6 Month Progress Photos

I’m going to keep this post short and sweet. I need you guys to know these things:

It’s very difficult for me to post my before’s. *gulp* What is more profound than the visual results is that I don’t even feel like that person on the left anymore. That person was so tired, full of excuses and just overall lacking a daily drive. It makes me sad, truthfully.

Instant gratification and a healthy lifestyle do not go hand and hand. I’ve come a long way but I have a long way to go and when I began this I knew it would take a long time. I do not support severe calorie deficits, diet pills or dehydrating methods and all of that crazy ish people are doing now to lose 10 lbs overnight. Girl, bye. I got these results by eating a healthy balanced diet and working out 5 days a week for 6 months. It isn’t easy but the concept is rather simple. My results are real.

So, congratulations to myself. I am very proud.

((Excuse my bathroom selfies ya’ll, three year olds aren’t the greatest photographers.))

The pictures on the left are from October 2016 and right was just a few minutes ago.

MHM before 1

MHM before 3

MHM before 2


I received so much positive feedback over the weekend after launching. Thank you guys so much. I am stoked about this! Later this week I will be posting How I Stay Motivated to Work Out 5 Times A week.

Much love,


  1. Janine Rivas

    April 4, 2017 at 3:14 pm

    You look awesome girl! Good job ! I’m heading to the gym!

    1. kimberly.kahanek@yahoo.com

      April 4, 2017 at 3:30 pm

      Thank you! and YES! You go girl!

  2. Ronika

    April 4, 2017 at 9:41 pm

    Keep up the great work!! You look incredible girl!!

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